Outfit and fashion ideas
Do barefoot shoes always have to be worn barefoot? This is a typical question related to barefoot shoes. The answer is simple and straightforward: no. Because barefoot shoes are barefoot only for empathizing and In addition, they contribute to the health of your feetBarefoot shoes are not only suitable for jogging, running and hiking. With barefoot shoes you can master your everyday life comfortably and experience a special wearing comfort. Barefoot shoes women, barefoot shoes men and barefoot shoes children are not only available in specialty stores, but also in various online stores and for sale. In the following test, learn more about the special features of barefoot shoes, different types of barefoot shoes and wearing barefoot shoes in winter. The barefoot test also explains what you should consider when changing from normal shoes to barefoot shoes.
What makes barefoot shoes so special?
Contrary to the misconception that barefoot shoes must be worn barefoot, the barefoot shoes should only wear the barefoot shoes Understand how to go barefootBut what happens when you run in barefoot shoes versus traditional shoes? Where are the differences? With regular shoes like sandals and low heels, the heel is the first thing to hit. When walking barefoot or with barefoot shoes, the ball of the foot appears first. With this running technique, the forces acting on the foot are significantly lower. This is only possible because barefoot shoes are not or only very slightly inflated. In other words, there is virtually no height difference between the front of the foot and the heel, making it possible to strike the ball of the foot first. In addition, barefoot shoes do not have an insole, but one very flexible and thin outsoleDespite the very thin sole, this protects the foot from dirt, moisture and sharp or pointed objects. The front part of the barefoot shoes is very generously cut in all models and thus offers the toes sufficient freedom of movement.
Another advantage is that they have barefoot shoes very easy are. With a maximum weight of 350 grams, they contribute significantly to the barefoot feeling. Because of these special properties of barefoot shoes, they are often used in sports, especially when running.
In summary, barefoot shoes help increase cadenceto shorten stride length, strengthen foot muscles and improve balance and blood circulation in the foot.
